Cardio
Exercise
Cardio exercise is any exercise that raises your heart rate. Face it, it's hard to find time to exercise. But if you can't find time to go to the gym, you can still get in a good workout at home.
Pelvic Tuck Lying Down
Pelvic Tuck Sitting
Pelvic Tilt Wall
Isolate and strengthen your glutes
Hip flexor isometric strengthening
